Everything you can do the MOM so that his State of health is as close to the ideal during pregnancy, is more than grateful for the future offspring. And I am not only referring to prevent ingesting pollutants, such as alcohol, tobacco or drugs, I refer also to improve every day the small negative habits of life details. And exercise is not outside things that can improve the quality of life and health of women during pregnancy and, therefore, the baby. But what you can do if you’re pregnant, you’ve never done exercise (or take long time without doing so) and you want to enjoy the benefits of an exercise routine? The first thing is go to your doctor and explain that you want to exercise during pregnancy, so that you assess and indicate you what you can and what you can not do. Meanwhile, here I give 3 General tips to be able to exercise during pregnancy: looking for some type of aerobic low impact exercise that you like. You can be walking, swimming or bicycling, by putting Some examples. You can also perform exercises to do at home.
Unless your physical condition allows it (and your physician also), never make during pregnancy exercises that demand great efforts at a physical level or which are of high impact. Complements your physical conditioning with stretching routines or, better still, following a program of yoga for pregnant women guided by a qualified instructor. Watch your levels of hydration always, and not kites excesses during your exercise sessions, specifically seeks exercises for pregnant women. The joke is that you enjoy the experience from beginning to end, not to suffer it. Although, I repeat, it is extremely important to always consult your doctor so that he shows you what is safe for you, these practices are safe for most women.